Today has started out extremely challenging. I lost my cool…I am totally overwhelmed, physically sick, frustrated, and plain disappointed. I am not only disappointed in myself, but also in society as a whole…people overall.
There are only five days remaining until Christmas, and after doing so well, I’m crashing. Class is stressful, finances are unmanageable, and STILL.. no resolution for the divorce. None of these things can i control, yet still, they seem to be controlling me mentally, emotionally, physically and yes, unfortunately even spiritually.
Unable to sleep, my day is at a disadvantage before it begins. With no appetite, i have no energy or desire to do anything. I haven’t been able to accomplish one thing this week…NOT ONE..UNTIL I REALIZED that I’m still alive. I MANAGED TO STAY ALIVE THROGH IT ALL…GOOD, BAD AND UGLY.
WHATEVER CHALLENGES WE FACE, WE MUST REALIZE THAT EACH DAY THAT WE MANAGE TO CHOOSE LIFE, WE HAVE ACCOMPLISHED A MAJOR TASK.
If we focus, and make it a point to be kind and gentle to ourselves we can make it through. We must look for the light, and be the light. Because the world is hard enough…beats us up enough…we have to truly love us no matter what. We have to LET OUR LIGHT SHINE, and be a light for others.
I am constantly reminding myself that each day allows for change…CHANGE IN THOUGHTS…CHANGE IN ACTIONS…CHANGE IN MINDSET. Even if today began on a difficult note, there’s still time to turn it around. The enemy does not have to win.
I Pray continually that we see the beauty in each day, regardless of the difficulties, and the open mind to allow for u turns no matter how difficult things may seem. May our light shine brightly when someone else may need it to continue their journey, and may we never dim the light of another. On this road, when darkness comes, may we remember that we will eventually see the light at the end of the tunnel, and allow that to be our strength to go on.
mind, body, spirit
MENTAL HEALTH MATTERS!!!
Defy the Stigma!
Dyingtobeperfecterfect.com
Anchor.fm/danielle-owens
Dani❤
MInd, body, Spirit
MENTAL HEALTH MATTERS!!!
Defy the Stigma!
YOU ARE NOT ALONE
YOU MATTER
DEPRESSION IS REAL
HOLIDAY BLUES
SUICIDE PREVENTION AWARENESS
800-273-TALK