Author Archives: dyingtobeperfect1926

Happy Mental Health Awareness Month Day15: Vitamin D and Mental Health Studies show, that a deficiency in Vitamin D may contribute to symptoms of depression and anxiety. Especially in menopausal women, Vitamin D is extremely important. From personal experience, a lack of Vitamin D can cause feel lethargy, extreme fatigue and a lack of motivation.Continue reading “Vitamin D And ME”

Happy Mental Health Awareness Month Day 13: Trauma and Mental Illness Trauma is defined as an extremely stressful, frightening and/or distressing event, or series of events, that are often, difficult to cope with, and usually out of our control. A traumatic experience could be one incident, or an ongoing, series of events, that take placeContinue reading “Heal From Your TRAUMA”

I am greatful to God for leading me to meet some amazing women on my journey. Each event finds me creating new relationships, support, bonds, and gaining valueable lessons through transparency and shared experiences. Thanks to those who attended, supported, encouraged and assisted with the Mother’s Day Paint n Sip. It was a success, andContinue reading “Mother’s Day Weekend In Review”

Happy Mental Health Awareness Month Day 11: GRIEF Grief is the natural emotional response to loss. Grief can significantly impact our mental health. Many times, grief leads to various conditions like depression, anxiety, and even prolonged grief disorder. Although grief is a normal reaction to loss, it can become overwhelming, interfering with our daily life. WeContinue reading “From GRIEF To GRATEFULNESS”

Today was amazing. I must say, everything was simply perfect. We had the right amount of ladies, the food was good, and what a great vibe. Ohhh, and I can’t forget about the chocolate cake by Somethingsweet Karisa Frazier. They say that women are unable to come together in peace to support, uplift, love andContinue reading “Nothing Can BLOCK What God Has PURPOSED”

Happy Mental Health Awareness Month Day 9: LOVE BOMBING : The practice of lavishing someone with attention or affection, in order to influence or manipulate them. Love BOMBING usually takes place in the beginning of meeting someone. The perpetrator will try to cater to your needs through acts of kindness, gift giving, and words ofContinue reading “Is It Love or Love BOMBING?”

Comparison is the thief of JOY. I’ve come to realize, that the reason so many people are unhappy, is because they continue to compare their situation to others, who have different circumstances. It’s important for us to remember that we are unique. As we continue to navigate the uncertainties of life, we must let goContinue reading “Your Uniqueness MATTERS”

On Day 7 of Mental Health Awareness Month, I urge you to normalize helping others, without telling everyone you did it. In this difficult world, we must be empathetic to the needs of others, and realize that some people are afraid of accepting help, because you’ve proven to not be a safe place. Do better,Continue reading “In The Midst”

Mental Health Awareness Month Day 4 The Stigma In The Church On this first Sunday of Mental Health Awareness Month, let’s remember that there is no better place to discuss the importance of Mental Health than the church. As believers, it is time to actively speak up about the importance of a healthy mind. NotContinue reading “Stigma In The CHURCH”

Happy May! Today begins Mental Health Awareness Month. May is one of my favorite months In my opinion, this is the most important awareness month there is. I celebrate this month with excitement, because I SURVIVED. I didn’t always care for my mind, and it nearly cost me my life, but…I SURVIVED. No one couldContinue reading “I SURVIVED”